Inclusive Dance

Inclusive Dance workshops are designed for all people ages 18 and older.  We welcome people with and without disabilities to come together for two hours to explore dance through the DanceAbility™ method. This internationally recognized method uses dance improvisation exercises to provide inclusion for all participants. Participants can explore self expression through movement and build community. No experience is necessary to participate and all levels of dance are welcome.  The workshops starts with a circle to introduce the plan of the day, then a slow meditative warm up, followed by several led improvisational exercises to explore movement in our own bodies and in relationship to others. Following the exercises we finish with a closing circle. Our instructor is Connie Vandarakis, an International Master Trainer of the DanceAbility Method. DanceAbility is the “Art of being together.”